CST is a light touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole body health and performance. CST releases tensions to allow the entire body to relax and self-correct. By freeing the central nervous system to perform at its best, CST naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.
A typical CST session takes place in a quiet, private setting. You remain fully clothed as you relax on a comfortable, padded table. (unless of course you want to include massage, or Symphony of the Cells. This will require a level of undress)
Your therapist begins by gently touching various parts of your body to monitor the rhythm of the fluid that is flowing around your central nervous system.
She will carefully listening with the hands to locate areas of week fluid flow and tissue motion.
Delicate manual techniques are then used to release those problem areas and improve the form and function of your central nervous system.
A CST session can last up to an hour or more. It can be used alone or integrated with other therapies to create powerful effects.
What you experience in your session is highly individual. The sessions are generally deeply relaxing, creating feelings of warmth or gentle pulsing in the areas the therapist is working on.
Craniosacral Therapy improves your body's ability to take better care of you. It has been shown to help a full spectrum of pain, illness, and dysfunction, including:
Migraines and Headaches
Chronic Neck and Back Pain
Stress and Tension Related Disorders
Motor Coordination Impairments
Spinal Cord Injuries
Post Concussion Symptoms
Central Nervous System Disorders
Post Traumatic Stress Disorder
Many Other Conditions