Movement as Medicine


 I've been waiting to see what wanted to emerge through me... and it is finally here!  SpiritDance!  It is a combination of  breath (spirit), dance, and sacred sound.

I'm currently only offering this class at The River Studio the last Friday of the month in Hallowell.  If you have done the breath before, and wanted to get up and move, this class is for you!  

Join us for this powerful night of transformation!  



Join us for an evening of awakening your senses, reconnecting with your body, and activating your light as we dance through your seven primary energy centers! It is an invitation and opportunity to dance to inspirational music with a group of other Free Spirits. You will Move, Release, Heal, Have fun and learn to use several different pure essential oils on your energy centers to open you to your Radiance.  

This is a judgement free zone!  You don't even get to judge yourself!!  



I've been holding several Chakradance series for the last three years.  I'm currently just offering one night classes here and there as my spirit moves me.  If you have a bunch of people interested in this offering, let me know and I would be happy to offer a night. 

Chakradance is a dance of inner awareness. An explorative movement practice for your  body and spirit.  It is like entering a waking dream.  Specifically selected music and guided visualizations help you to tap into your inner world.  You close  your eyes and surrender to the music.  Your movements emerge spontaneously, you may see images in your mind’s eye, or recall memories or gain  insights related to each chakra.  You may also feel emotions or physical sensations.   Chakradance is held in a darkened room with eyes closed or with a downward gaze.   This is a dynamic moving meditation.  It’s completely about freedom of  expression; there is no right way to Chakradance as everyone has his or her own rhythm and movements.  Chakradance encourages people to dance for self-discovery and self-healing.     

 Meditation, guided imagery, sacred movement/dance and mandala art are all part of this amazing offering. The Awakening workshop travels through all of the seven chakras, if there is interest we can take this into further deeper exploration into each chakra on 7 different nights.