Loving Kindness Nidra

Heart Centered Yoga Nidra

 We hope you can join us for an evening of Loving Kindness!  Julie Gammon and Brenda Colfer are coming together to create this beautiful heart centered offering.  Loving Kindness meditations focus on fostering feelings of goodwill, compassion, kindness and warmth towards yourself and others.  This evening is an eclectic blend of clearing your field, heart opening exercises, yoga nidra guided meditation, and live Sound Immersions utilizing Crystal Singing Bowls, Shruti Box, Chanting and Drums. Near the end of the evening we will deepen our practice by immersing into a  Gong Bath.  Brenda and Julie will be using vibrational sound and frequency throughout the night to support your Heart Opening.  A Gong Bath is a sound wave massage for the body and mind; it can reduce stress, alter your consciousness and create a deep sense of peace and well-being.  

No experience necessary, all props are provided by the studio but feel free to bring your own mat if you like. Wear comfortable clothing suitable for gentle movement.

About Us

 Brenda Colfer offers a unique blend of energy work, breathwork, and sound healing in her practice. She has been immersed in the study and practice of healing arts since 1996, exploring and teaching many modalities, including Reiki, Quantum Touch, and Integrated Energy Therapy. She has been teaching Reiki since 2002. She is a LifeBreath, SpiritDance and Sound Healing Facilitator.  Brenda offers private sessions and a variety of classes around the state.  She is also part of Mainely Women offering retreats in Maine for women all over the U.S. and Canada.   

Julie Gammon loves holding sacred space for all those who wish to walk with her on this amazing path, and assisting you to create spaciousness within your whole Being: body, mind, energy & spirit. She is a Yoga/Self Care/Stress Reduction Instructor with 450+ hrs certification, a Yoga Nidra guided specialist, a Licensed Massage Therapist & Thai Bodywork practitioner & instructor with 950+ hrs of certification from the US and Thailand.