The Merging

Yin Yoga, Breathwork, & Sound Healing

 Join  Brenda Colfer and Kim Nixon as they  merge the powerful practices of Yin Yoga and Lifebreath to lead you on a  deep journey into yourSELF. The journey inward begins with a gentle,  guided Yin Yoga practice with Kim, moving through the chakras, followed  by the deep practice of LifeBreath with Brenda. Brenda will be playing a  variety of sound healing instruments during the Yin Yoga sequence to  further enhance and support your experience. Both Brenda and Kim will  assist and support you during your breath process with therapeutic touch  and energy work. Essential oils will be used. 

Yin Yoga with Kim Nixon

 YIN YOGA is a quiet, meditative practice that works on all levels of the being. In Yin Yoga, floor postures  are held passively for several minutes in order to access the deep  layers of connective tissue. Physically, Yin Yoga helps us to open our  bodies and to restore and maintain range of motion in the joints.  Energetically, it opens the body's meridian system, enhancing the  energetic flow. Through its emphasis on stillness and silence, Yin Yoga  prepares both the body and the mind for deeper experiences in  meditation. (No previous yoga experience is required. Beneficial for all  body types, including those with joint issues. Modifications are always  offered.) 

LifeBreath and Soundings

 SOUNDINGS  LIFEBREATH ~ an inward journey of transformation. Brenda’s Lifebreath  offering is uniquely hers -- a powerful blend of breathwork, sound  healing, and energy work. The dynamic breathing style of Lifebreath is  an amazing way to help reduce stress and re-energize the body. “It's a  way to use our breath to enter safely into a realm of higher  consciousness… while being protected and nurtured at the same time!"  (Mary) In Brenda’s Lifebreath sessions, transformation and a deep  sense of “self” is created through the process of deep breathing,  affirmations, music, sound healing, and Reiki. (No previous experience  required. All you have to do is lie on the mat and breathe!)