Offerings

Soundings LifeBreath

Sound Healing and Conscious Breath  

Reiki & Reiki Soundings

Classes and Private Reiki Soundings Sessions

Vibrational Sound Practitioner

  Vibrational Sound Therapy (VST) has profound effects on the body, and the mind.  We use Therapeutic Singing Bowls on the body for deep relaxation.  

Classes

SpiritDance

 An explorative dance class that combines breath, releasing, shaking & sound healing to support our energetic field, chakras, our spirit, etc. No dance experience required! A judgement free zone! Even for yourself!

The Merging

  The  journey inward begins with a gentle, guided Yin Yoga practice with Kim Nixon,  moving through the chakras, followed by the deep practice of LifeBreath  with Brenda. 

 "I was lucky enough to attend the merging of Yin Yoga and Lifebreath with Maitreyi Kim Nixon and Brenda  this evening. Yin for the chakras, reiki, sound healing, and beautiful  breath- yes please! You wouldn’t believe me if I told you. This is  something you need to experience first hand. Amazing job ladies!" MR  #selfcare #withandwithin #namaste 

Loving Kindness: Heart Opening & Sound Immersion

 We hope you can join us for an evening of Loving Kindness! Julie Gammon and Brenda Colfer  are coming together to create this beautiful heart-centered offering.  Loving Kindness meditations focus on fostering feelings of goodwill,  compassion, kindness, and warmth towards yourself and others. This  evening is an eclectic blend of clearing your field, heart opening  exercises, yoga Nidra guided meditation, and live Sound Immersions  utilizing Crystal Singing Bowls, Shruti Box, Chanting and Drums. Near  the end of the evening, we will deepen our practice by immersing into a  Lotus Gong Bath. Brenda and Julie will be using vibrational sound and  frequency throughout the night to support your Heart Opening. A Gong  Bath is a sound wave massage for the body and mind; it can reduce  stress, alter your consciousness and create a deep sense of peace and  well-being. 

Mainely Women Retreats

September 6th - 9th 2018 on Highland Lake in Bridgeton at the beautiful Tarry A While Resort.  Fun, sisterhood, sweat, swim, canoe, yoga, Zumba, LifeBreath, drumming, Inanna, massage, hiking, Sound Healing, Tai Chi, fitness classes, Reiki,  etc. 

Crystal Singing Bowl Meditations

Take a Journey Through the Chakras

Dance/Movement as Medicine

SpiritDance, ChakraTribe, Chakradance and AromaDance.  

ChakraTribe

Coming This Fall!

I have known for years that a chakra movement class has been waiting for the right moment to be created.  I am happy to say, the energy is finally here!  I have found over the years that movement/dance is a great way to move and shift energy, to tap into my creativity,  to gain clarity, and to access my own deepest wisdom.  

Moving Meditation/Dance

 No dance experience required! This isn't about how you are moving, what you are doing or not doing, or what anyone else is doing.  It is an inward experience.  This is about dropping into you and listening, noticing and feeling.  You may find that you are in stillness, or that you dance the night away.  Each chakra will give you a different experience.  It can be like you are exploring 7 different worlds.    This will be an opportunity to tap in and hone your intuition to explore your own sacred energy centers.  Guided Imagery will set the scene and prepare you for each chakra.

Judgement Free Zone!

This is a judgement free zone.  You don't even get to judge yourself!

Loving Kindness: Heart Opening & Sound Immersion

Loving Kindness: Heart Opening & Sound Immersion

July 13th
Loving Kindness:  Heart Opening & Sound Immersion
We hope you can join us for an evening of Loving Kindness! Julie Gammon and Brenda Colfer are coming together to create this beautiful heart-centered offering. Loving Kindness meditations focus on fostering feelings of goodwill, compassion, kindness, and warmth towards yourself and others. This evening is an eclectic blend of clearing your field, heart opening exercises, yoga Nidra guided meditation, and live Sound Immersions utilizing Crystal Singing Bowls, Shruti Box, Chanting and Drums. Near the end of the evening, we will deepen our practice by immersing into a Lotus Gong Bath. Brenda and Julie will be using vibrational sound and frequency throughout the night to support your Heart Opening. A Gong Bath is a sound wave massage for the body and mind; it can reduce stress, alter your consciousness and create a deep sense of peace and well-being.

No experience necessary, all props are provided by the studio but feel free to bring your own mat if you like. Wear comfortable clothing suitable for gentle movement.

Investment in Self, $35.
PRE-REGISTRATION REQUIRED asap at this link, these events have limited space and they tend to sell out without room for drop-ins! Please make sure you go into your shopping cart, complete check out, and receive a confirmation email.
​​​​​​​http://www.juliegammon.com/shop/loving-kindness-heart-opening-sound-immersion    

About Soundings

Available for Retreats and Wellness Days

Please let me know if you'd like to have Soundings as part of your retreat.  Soundings LifeBreath, Chakradance, AromaDance, Journey Through the Chakras Bowl Meditations or private Reiki Sound Healing Sessions are the most popular offerings. ***  I'm so excited to add Vibrational Sound with Therapeutic Himalayan Bowls to the list!  Highly recommend this as a great way to quiet the mind and to bring client to a state of deep peace and relaxation.

Are you ready for change?

Do you need help to get unstuck?  Do you feel like you've been treading water or mired in mud?  Sometimes we need help to release, to see with clarity, to drop into and align with  our own sacred knowing and truth. 



Release, realign, rejuvenate

Energy Therapy Woven in Sound

Soundings was established in 2001, at that point I was offering Reiki sessions out of a back room of a little metaphysical shop in Gardiner.  Over the years I've had seven different amazing offices and have had the pleasure of getting to meet so many new clients and students along the way. 


 I offer an intuitive blend of a variety of modalities.  The Sound Healing may include Crystal Singing Bowls, Himalayan Singing Bowls, drums, voice, tuning forks, didgeridoo, etc.  


The sessions assist you in letting go of nonsupporting emotions and energies, help in realigning with your highest energetic blueprint of health and well being, and joyfully moving forward from this place of peaceful acceptance.


*** Now offering Vibrational Sound Sessions with Therapeutic Himalayan Singing Bowls for deep peaceful states of relaxation and stillness.  

Contact Me

May all hearts be tuned to the Divine within

Private Reiki Soundings and private LifeBreath sessions are currently being offered in Farmingdale and one Tuesday a month in Litchfield.  Please call or write to schedule your appointment.  Men by referral only. Thank you!   

unity through breath, movement & sound

If you'd like to join us for a class, check out Soundings schedule

(207) 557-2664

Hours

By Appointment Only



To Contact me by email ~ soundings@roadrunner.com