Vibrational Sound Therapy (VST) has profound effects on the body, and the mind. We use Therapeutic Singing Bowls on the body for deep relaxation.
An explorative dance class that combines breath, releasing, shaking & sound healing to support our energetic field, chakras, our spirit, etc. No dance experience required! A judgement free zone! Even for yourself!
The journey inward begins with a gentle, guided Yin Yoga practice with Kim Nixon, moving through the chakras, followed by the deep practice of LifeBreath with Brenda.
"I was lucky enough to attend the merging of Yin Yoga and Lifebreath with Maitreyi Kim Nixon and Brenda this evening. Yin for the chakras, reiki, sound healing, and beautiful breath- yes please! You wouldn’t believe me if I told you. This is something you need to experience first hand. Amazing job ladies!" MR #selfcare#withandwithin#namaste
Loving Kindness: Heart Opening & Sound Immersion
We hope you can join us for an evening of Loving Kindness! Julie Gammon and Brenda Colfer are coming together to create this beautiful heart-centered offering. Loving Kindness meditations focus on fostering feelings of goodwill, compassion, kindness, and warmth towards yourself and others. This evening is an eclectic blend of clearing your field, heart opening exercises, yoga Nidra guided meditation, and live Sound Immersions utilizing Crystal Singing Bowls, Shruti Box, Chanting and Drums. Near the end of the evening, we will deepen our practice by immersing into a Lotus Gong Bath. Brenda and Julie will be using vibrational sound and frequency throughout the night to support your Heart Opening. A Gong Bath is a sound wave massage for the body and mind; it can reduce stress, alter your consciousness and create a deep sense of peace and well-being.
Mainely Women Retreats
New Info coming for 2019 soon!!! 2018 was a huge success!! September 6th - 9th 2018 on Highland Lake in Bridgton at the beautiful Tarry A While Resort. Fun, sisterhood, sweat, swim, canoe, yoga, LifeBreath, drumming, Inanna, massage, hiking, Sound Healing, Tai Chi, fitness classes, Reiki, etc.
Crystal Singing Bowl Meditations
Take a Journey Through the Chakras
A moving meditation! We journey through the chakras and elements to great music! An inward experience. We all have our own stories, so each of us will move in our own way. We dance with our eyes lowered. Sacred Sweat! Remember to bring water!
Sacred Immersion of Sound, Spirit & Water
Brenda Colfer and Emily Ann Estes will offer an evening of floating, crystal bowls, Ceremony, and healing.
Sacred Immersion features: floating in the Wild Grace 94- degree, saltwater pool; listening to the voice and crystal bowls of Brenda Colfer; fueling each of the 7 chakra's with organic herbal tonics and elixirs.
This relaxing, transformative evening is limited to 10 participants
Please bring a towel and bathing suit. Let us know if you'd like to go on our wait list. If you are already on the wait list, we are working our way down. Thank you!
Soundings LifeBreath & Inanna Sisters in Rhythm
This event happens when the spirit calls us. New Years Day, perhaps a Summer Solstice. Stay tuned for the next one! You can always catch us at the annual Mainely Women Retreat in September.
Soundings for the Spirit
This is an evening of sound healing with a variety of tools. My Mirror of Creation Gong which is pictured, my Lotus Gong, crystal singing bowls, voice, didgeridoo, Shruti Box, Tibetan Bowls, Drums, are just some of the sound that might be included.
Available for Retreats and Wellness Days
Please let me know if you'd like to have Soundings as part of your retreat. Soundings LifeBreath, Chakradance, AromaDance, Journey Through the Chakras Bowl Meditations or private Reiki Sound Healing Sessions are the most popular offerings. *** I'm so excited to add Vibrational Sound with Therapeutic Himalayan Bowls to the list! Highly recommend this as a great way to quiet the mind and to bring client to a state of deep peace and relaxation.
Are you ready for change?
Do you need help to get unstuck? Do you feel like you've been treading water or mired in mud? Sometimes we need help to release, to see with clarity, to drop into and align with our own sacred knowing and truth.
Release, realign, rejuvenate
Energy Therapy Woven in Sound
Soundings was established in 2001, at that point I was offering Reiki sessions out of a back room of a little metaphysical shop in Gardiner. Over the years I've had seven different amazing offices and have had the pleasure of getting to meet so many new clients and students along the way.
I offer an intuitive blend of a variety of modalities. The Sound Healing may include Crystal Singing Bowls, Himalayan Singing Bowls, drums, voice, tuning forks, didgeridoo, etc.
The sessions assist you in letting go of nonsupporting emotions and energies, help in realigning with your highest energetic blueprint of health and well being, and joyfully moving forward from this place of peaceful acceptance.
*** Now offering Vibrational Sound Sessions with Therapeutic Himalayan Singing Bowls for deep peaceful states of relaxation and stillness.
May all hearts be tuned to the Divine within
Private Reiki Soundings and private LifeBreath sessions are currently being offered in Farmingdale and one Tuesday a month in Litchfield. Please call or write to schedule your appointment. Men by referral only. Thank you!
unity through breath, movement & sound
If you'd like to join us for a class, check out Soundings schedule