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ChakraTribe ~ Moving Meditation

 I have known for years that a chakra movement class has been  waiting for the right moment to be created. I am happy to say, the  energy is finally here! I have found over the years that movement/dance  is a great way to move and shift energy, to tap into my creativity, to  gain clarity, and to access my own deepest wisdom. This is an  opportunity for you to do your own work and have fun at the same time. 

The ChakraTribe Experience

We gather into a circle before beginning the dance.  After explaining the dance process  and introductions we begin the night with a warm up to prepare our bodies for movement.  We then explore our moving meditation further by connecting to the base chakra and the element of earth.   We navigate our way up the chakra system taking about 10 minutes for each.  Typical dance/moving time is around 80 minutes.  At any point if one feels the need to simply be and sit down, that is fine too.  As we move into the upper chakras this is normal.  


We gather into a circle again at the end to bring the evening to a close.

Judgment Free Zone

No dance experience required! This isn't about how you are moving,  what you are doing or not doing, or what anyone else is doing. It is an  inward experience. This is about dropping into you and listening, noticing and feeling. You may feel things, hear things, know things, see things as you dance.  If you have ever journeyed before, you might think of this as a standing journeying practice.  We will be dancing with our eyes lowered. This will allow for an inward experience and also offer a sense of spatial awareness. You may find that you are in stillness, or that you dance the night away. Each  chakra will give you a different experience. It can be like you are  exploring 7 different worlds as we explore the elements of each chakra.  This will be an opportunity to tap in and hone your intuition, to explore  your own sacred energy centers, to access your own innate healing abilities. Guided Imagery will set the scene and  prepare you for each chakra/element.  A judgement free zone!  You don't even get to judge yourself! 


Yoga Centers, Studios


If you'd like to have ChakraTribe come to your studio, let me know!

Sacred Immersion of Sound, Spirit & Water

Sound, Spirit & Water

This Class is currently full with a full wait list.  

 

Brenda Colfer and Emily Ann Estes will offer an evening of floating, crystal bowls, Shamanism, and healing.

Sacred Immersion features: floating in the Wild Grace 94- degree, saltwater pool; listening to the voice and crystal bowls of Brenda Colfer; fueling each of the 7 chakra's with organic herbal tonics and elixirs. In honor of Pacha Mama and all her sacred waters, we will also offer a guided Shamanic Journey and Spirit Canoe to bring healing for the earth.

This relaxing, transformative evening is limited to 10 participants

Please bring a towel and bathing suit and a small offering for the altar.  More details to come.

Thank you!


Emily Estes of Wild Grace Wellness

 She is the Founder of Wild Grace Wellness and the Mermaid Fascial Freedom technique. 

 Emily Estes, LPTA, LMT and co-owner of Wild Grace Wellness Center, LLC,  has created a new modality! It is called Mermaid Fascial Freedom™ and it  expands the work of her mentor and teacher, John Barnes, PT, creator of  Myofascial Release Approach©. Using specialized equipment, Emily has  created ways of safely floating patients in the 94-degree therapy pool  at Wild Grace and employing Barnes’ MFR techniques to create amazing  results!  Emily will be sharing her wisdom of plant medicine to enhance our experience.  She recently trained with Alberto Villoldo in Chile for a month.  Emily brings an amazing breadth of knowledge to this collaboration.  I am honored to work with her in her beautiful warm salt water pool. 

Offerings

Soundings LifeBreath

Sound Healing and Conscious Breath  

Reiki & Reiki Soundings

Classes and Private Reiki Soundings Sessions

Vibrational Sound Practitioner

  Vibrational Sound Therapy (VST) has profound effects on the body, and the mind.  We use Therapeutic Singing Bowls on the body for deep relaxation.  

Classes

SpiritDance

 An explorative dance class that combines breath, releasing, shaking & sound healing to support our energetic field, chakras, our spirit, etc. No dance experience required! A judgement free zone! Even for yourself!

The Merging

  The  journey inward begins with a gentle, guided Yin Yoga practice with Kim Nixon,  moving through the chakras, followed by the deep practice of LifeBreath  with Brenda. 

 "I was lucky enough to attend the merging of Yin Yoga and Lifebreath with Maitreyi Kim Nixon and Brenda  this evening. Yin for the chakras, reiki, sound healing, and beautiful  breath- yes please! You wouldn’t believe me if I told you. This is  something you need to experience first hand. Amazing job ladies!" MR  #selfcare #withandwithin #namaste 

Loving Kindness: Heart Opening & Sound Immersion

 We hope you can join us for an evening of Loving Kindness! Julie Gammon and Brenda Colfer  are coming together to create this beautiful heart-centered offering.  Loving Kindness meditations focus on fostering feelings of goodwill,  compassion, kindness, and warmth towards yourself and others. This  evening is an eclectic blend of clearing your field, heart opening  exercises, yoga Nidra guided meditation, and live Sound Immersions  utilizing Crystal Singing Bowls, Shruti Box, Chanting and Drums. Near  the end of the evening, we will deepen our practice by immersing into a  Lotus Gong Bath. Brenda and Julie will be using vibrational sound and  frequency throughout the night to support your Heart Opening. A Gong  Bath is a sound wave massage for the body and mind; it can reduce  stress, alter your consciousness and create a deep sense of peace and  well-being. 

Mainely Women Retreats

New Info coming for 2019 soon!!!  2018 was a huge success!!  September 6th - 9th 2018 on Highland Lake in Bridgton at the beautiful Tarry A While Resort.  Fun, sisterhood, sweat, swim, canoe, yoga, LifeBreath, drumming, Inanna, massage, hiking, Sound Healing, Tai Chi, fitness classes, Reiki,  etc. 

Crystal Singing Bowl Meditations

Take a Journey Through the Chakras

ChakraTribe

A moving meditation!  We journey through the chakras and elements to great music!  An inward experience.  We all have our own stories, so each of us will move in our own way.  We dance with our eyes lowered. Sacred Sweat!  Remember to bring water!

Loving Kindness: Heart Opening & Sound Immersion

Loving Kindness: Heart Opening & Sound Immersion

November 23rd
Loving Kindness:  Heart Opening & Sound Immersion
We hope you can join us for an evening of Loving Kindness! Julie Gammon and Brenda Colfer are coming together to create this beautiful heart-centered offering. Loving Kindness meditations focus on fostering feelings of goodwill, compassion, kindness, and warmth towards yourself and others. This evening is an eclectic blend of clearing your field, heart opening exercises, yoga Nidra guided meditation, and live Sound Immersions utilizing Crystal Singing Bowls, Shruti Box, Chanting and Drums. Near the end of the evening, we will deepen our practice by immersing into a Lotus Gong Bath. Brenda and Julie will be using vibrational sound and frequency throughout the night to support your Heart Opening. A Gong Bath is a sound wave massage for the body and mind; it can reduce stress, alter your consciousness and create a deep sense of peace and well-being.

No experience necessary, all props are provided by the studio but feel free to bring your own mat if you like. Wear comfortable clothing suitable for gentle movement.

Investment in Self, $35.
PRE-REGISTRATION REQUIRED
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About Soundings

Available for Retreats and Wellness Days

Please let me know if you'd like to have Soundings as part of your retreat.  Soundings LifeBreath, Chakradance, AromaDance, Journey Through the Chakras Bowl Meditations or private Reiki Sound Healing Sessions are the most popular offerings. ***  I'm so excited to add Vibrational Sound with Therapeutic Himalayan Bowls to the list!  Highly recommend this as a great way to quiet the mind and to bring client to a state of deep peace and relaxation.

Are you ready for change?

Do you need help to get unstuck?  Do you feel like you've been treading water or mired in mud?  Sometimes we need help to release, to see with clarity, to drop into and align with  our own sacred knowing and truth. 



Release, realign, rejuvenate

Energy Therapy Woven in Sound

Soundings was established in 2001, at that point I was offering Reiki sessions out of a back room of a little metaphysical shop in Gardiner.  Over the years I've had seven different amazing offices and have had the pleasure of getting to meet so many new clients and students along the way. 


 I offer an intuitive blend of a variety of modalities.  The Sound Healing may include Crystal Singing Bowls, Himalayan Singing Bowls, drums, voice, tuning forks, didgeridoo, etc.  


The sessions assist you in letting go of nonsupporting emotions and energies, help in realigning with your highest energetic blueprint of health and well being, and joyfully moving forward from this place of peaceful acceptance.


*** Now offering Vibrational Sound Sessions with Therapeutic Himalayan Singing Bowls for deep peaceful states of relaxation and stillness.  

Contact Me

May all hearts be tuned to the Divine within

Private Reiki Soundings and private LifeBreath sessions are currently being offered in Farmingdale and one Tuesday a month in Litchfield.  Please call or write to schedule your appointment.  Men by referral only. Thank you!   

unity through breath, movement & sound

If you'd like to join us for a class, check out Soundings schedule

(207) 557-2664

Hours

By Appointment Only



To Contact me by email ~ soundings@roadrunner.com